The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall"
(Book)

Includes index.

Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.