Advanced marathoning
(Book)
Author
Contributors
Douglas, Scott, 1964- author.
Sisson, Emily, writer of foreword.
Published
Champaign, IL : Human Kinetics, [2026]
Status
Description
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Format
Book
Edition
Fourth edition.
Physical Desc
xii, 283 pages : color illustrations ; 26 cm
Language
English
ISBN
9781718237476 (paperback), 1718237472 (paperback)
UPC
CIPO000241439
Notes
Bibliography
Includes bibliographical references and index.
Description
"This book provides advanced marathoners with reliable information on how to train smarter and remain injury free. It includes advice on heart rate training, nutritional guidelines, recovery products and technology, and how to adjust training schedules for recovery and weekly mileage" -- Provided by publisher.
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