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"New science shows how to break the cycles of worry and fear to heal your mind"-- Provided by publisher. "A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the...

It's never too late for a new beginning. Look closely and you'll see that theme all through the Bible. Page after page, God delights in turning tragic endings into new beginnings. A childless woman conceives in her old age; a fearful, self-conscious shepherd becomes a leader of millions; and a prostitute becomes a wife and mother in the lineage of Christ. Every biblical fresh start reveals the amazing, awe-inspiring hope we have for our own new beginnings...

One of life's most difficult problems, whether it's in business, or in one's personal life, is resolving conflict. No one agrees all the time. Until now the traditional way of resolving disputes has been to 'do it my way' or 'do it your way.' Covey says there's an alternative that's far better. He explains what it is and how it helps build strong personal and business relationships.

"..before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals."-- Dust jacket.

Demonstrates how to recognize and overcome the emotional and psychological triggers that set off a reaction or a behavior that often is detrimental in order to achieve meaningful and sustained change.

"From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better."-- Provided by publisher.

Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?

This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist

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The author of Negotiating the Impossible "tackles our assumptions about business and life with humor, zest, and wisdom in this delightful fable" (Daniel H. Pink, New York Times-bestselling author). If you were a mouse trapped in a maze and someone kept moving the cheese, what would you do? In a world where most mice dutifully accept their circumstances, ask no questions, and keep chasing the cheese, Deepak Malhotra tells an inspiring story about three...

"In Decoding Your Emotional Blueprint, transformational and systemic coach Judy Wilkins-Smith helps readers break free from the patterns that hold them back so they can create lives of greater meaning and impact. "While everyone knows that we inherit ourphysical DNA from our ancestors," she writes, "few people realize that we also inherit multiple generations of patterns of decisions, thoughts, feelings, actions, and mindsets-an 'emotional blueprint'...