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This edition has 100 new recipes (400 total) and new health information. Designed for anyone who wants to explore nutrition and natural foods it addresses more than 80 common health conditions, has health tips, preparation techniques, sidebars and more.
2) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
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Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
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It's falling from the sky and is in the air we breathe. It's in our food, our clothes, and our homes. It's microplastic and it's everywhere--including our own bodies. Scientists are just beginning to discover how these tiny particles threaten health, but the studies are alarming. A Poison Like No Other is the first book to fully explore this new dimension of the plastic crisis. Matt Simon follows the intrepid scientists who travel to the ends of the...
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2016.
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English
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The best-selling author of Medical Medium explores the healing powers of 50 fruits, vegetables, herbs, spices and wild foods while challenging popular misunderstandings in areas ranging from fertility and inflammation to sleep disorders and the mind-gut connection.
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. WillBulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health.
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University of California Press
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English
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"Spotlights the threats of global warming and offers a systems approach for possible treatments. Decades spent as a physician and public health scientist have allowed Dr. Epstein to examine and now comment on the dynamics of global politics, climate change, and global health. Together with journalist Dan Ferber, he expresses a fundamental need for communities (of all scales) and industries (of all kinds) to reach together for a low-carbon economy....
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"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight...
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This reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this product safely and responsibly. The author lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil.
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"The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep"--
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"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over...
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Nothing can ruin a trip like an illness, an accident, or a medical emergency. But many of these situations are preventable - or at least, more manageable - with knowledge and planning. Healthy Travel is a concise, well-organised handbook for all travellers. According to the authors, smart travellers are those who do their health homework ahead of time. When you travel, do you take along a comprehensive list of medical, emergency, and contact information...
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Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?"
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"Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States...
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A step-by-step guide to kicking the sugar habit and living a healthier, happier life. With many Australians and New Zealenders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem.
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"Living an active, fulfilling life well into your 90s -- and possibly your 100s -- may be easier than you think. Longevity expert Dan Buettner has traveled the world to meet the planet's longest lived people in unique communities called Blue Zones, where common elements of lifestyle, diet, and outlook have led to an amazing quantity -- and quality -- of life. The nine powerful yet simple lessons he reveals in 'The Blue Zones' can put you on the...
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From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.
2021 INDIE Awards Gold Winner (Family & Relationships category)
Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put...
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