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Traces the experiences of six amateur athletes whose participation in the Ford Ironman Arizona 2009 triathlon was marked by the competition's physical and psychological challenges as well as the personal drive of each participant.
2) Do life: the creator of my 120-pound journey shows how to run better, go farther, and find happiness
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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
Ben decided to “do life,” and so can you.
He started running—slowly at first, but as the pounds came off and his outlook on life started to change,...
Ben decided to “do life,” and so can you.
He started running—slowly at first, but as the pounds came off and his outlook on life started to change,...
3) Finding ultra: rejecting middle age, becoming one of the world's fittest men, and discovering myself
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Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever.
One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Most of us look
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