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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training......
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"Minda Dentler always felt different from other kids. Her leg braces and crutches made it hard for her to run and play. Sometimes she fell. Sometimes she got mad. And sometimes she wanted to give up. But Minda never did. She worked hard to show everyone she could do anything she put her mind to! This is the true story of how Minda Dentler became her first female wheelchair athlete to complete the world's toughest triathlon: the Ironman...
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"Whatever burden you carry (and we all have one) this story will point you to strength beyond yourself. Read it twice!"
-John Ortberg, author and pastor, Menlo Park Presbyterian Church
"Running on Faith is a triumph! Jason Lester is proof that as one wise man said, 'Triumph is when you try and add a little umph!' Jason Lester shows us ALL that you can achieve whatever you put your mind body and soul into!"
-Rev Run, author of Words of Wisdom:...
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"From the moment Chris Nikic was born, his parents knew he could achieve anything he set his mind to do. So when he became involved in triathlons with the Special Olympics, his dad, Nik, took on the role of coach and encouraged Chris to aim even higher. Together, they set their sights on making history--Chris becoming the first person with Down syndrome to complete an IRONMAN® triathlon."--Publisher.
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