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Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal—even you.
In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your...
In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your...
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Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
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"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."-Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish...
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Ultramarathon doesn't leave much room for mistakes. Don't learn the hard way-get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning , a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner...
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Human Kinetics
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Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon.
Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how
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"This book provides advanced marathoners with reliable information on how to train smarter and remain injury free. It includes advice on heart rate training, nutritional guidelines, recovery products and technology, and how to adjust training schedules for recovery and weekly mileage" -- Provided by publisher.
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A step-by-step training program for adult women of any age at any fitness level who want to train for a half marathon.
"Using Jeff Galloway's proven Run Walk Run(R) method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training...
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"In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling...
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2022.
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"Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability."-- Back cover.
11) Do life: the creator of my 120-pound journey shows how to run better, go farther, and find happiness
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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
Ben decided to “do life,” and so can you.
He started running—slowly at first, but as the pounds came off and his outlook on life started to change,...
Ben decided to “do life,” and so can you.
He started running—slowly at first, but as the pounds came off and his outlook on life started to change,...
12) The Finisher
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Peter Diamond mysteries volume 19
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"Through a particularly ill-fated series of events, couch potato Maeve Kelly, an elementary school teacher whose mother always assured her "curvy" girls shouldn't waste their time trying to be fit, has been forced to sign up for the Other Half, Bath's springtime half marathon. The training is brutal, but she must disprove her mother and collect pledges for her aunt's beloved charity. What Maeve doesn't know is just how vicious some of the other runners...
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