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"This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition: New chapters addressing reader questions and feedback; Journaling prompts and contemplative exercises to let go of negative ruminative thinking; Original poetry to uplift, encourage, and inspire. No matter what has happened to you, where...

Reclaim your energy. Reclaim your life. Life these days can feel like an endless, exhausting to do list with far too many "to-dos" and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy--but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues...

At some time we all need to fortify and maintain our mental health, even in the most trying of times. Smith's expert advice and powerful coping techniques will help you stay resilient, and shows you how to tackle everyday issues. Her practical solutions are in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want; shift your energy and attract...

Die with Zero presents a startling new and provocative philosophy as well as practical guide on how to get the most out of your money - and out of your life. It's intended for those who place lifelong memorable experiences far ahead of simply making and accumulating money for one's so-called Golden Years. In short, Bill Perkins wants to rescue you from over-saving and under-living. Regardless of your age, Die with Zero will teach you Perkins' plan...

"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...

Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness-- Provided by Publisher.

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you...

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...

"The sequel to 12 Rules for Life offers further guidance along the perilous path of modern life. In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers 12 more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes. In...