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It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to
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The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition...
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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training......
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Traces the experiences of six amateur athletes whose participation in the Ford Ironman Arizona 2009 triathlon was marked by the competition's physical and psychological challenges as well as the personal drive of each participant.
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A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and...
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"Any kind of triathlon takes athleticism, but for elite triathletes looking to push the limits of their endurance, the Ironman Triathlon is the top choice. After swimming 2.4 miles (3.9 km) and biking 112 miles (180.2 km), competitors finish the race by running a full marathon! Readers of this compelling book learn about the training, dedication, and hard work that go into completing one of these remarkable races. Full-color photographs motivate readers,...
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