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Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to

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"Any kind of triathlon takes athleticism, but for elite triathletes looking to push the limits of their endurance, the Ironman Triathlon is the top choice. After swimming 2.4 miles (3.9 km) and biking 112 miles (180.2 km), competitors finish the race by running a full marathon! Readers of this compelling book learn about the training, dedication, and hard work that go into completing one of these remarkable races. Full-color photographs motivate readers,...

"What would you do if half your town caught triathlon mania?If you're like Alicia DiFabio--a minivan-driving, harried mother of four small children whose daily look features stained yoga pants, a messy ponytail, and a big diaper bag--you would shrug your shoulders and try to hold on for that after-bedtime glass of wine. It was to her utter surprise that this middle-aged, out-of-shape mother found herself on the starting line of a triathlon. In Women...

"In this high-interest sports novel for teens, Cade has to use his triathlon training to save his entire family."-- Provided by publisher.

Daisy the bulldog enjoys watching triathlons with her owners so she persuades her friends to hold a triathlon for dogs and, by encouraging each other, they all finish.

"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university...

"Nat doesn't think she's an athlete, but after a series of painfully embarrassing moments, she's determined to build her confidence and signs up for a triathlon with her best friend, Zoe. As training begins, Nat realizes she's in way over her head, facing so many setbacks and challenges that she wonders why she ever signed up! Can Nat get out of her own way and complete the triathlon, or will she convince herself that she's not cut out for it and...

It was a horrific car crash. On the way home from swim practice, eighteen-year old Brian Boyle's future changed in an instant when a dump truck plowed into his Camaro. He was airlifted to a shock-trauma hospital. He had lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. He was placed in a medically-induced coma. When Brian finally emerged from the coma two months later, he had no memory...

"Whatever burden you carry (and we all have one) this story will point you to strength beyond yourself. Read it twice!"  -John Ortberg, author and pastor, Menlo Park Presbyterian Church "Running on Faith is a triumph! Jason Lester is proof that as one wise man said, 'Triumph is when you try and add a little umph!' Jason Lester shows us ALL that you can achieve whatever you put your mind body and soul into!" -Rev Run, author of Words of Wisdom:...