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The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition...
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It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to
...5) Triathlon
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"Celebrate the Summer Olympic Games with this elementary-level introduction to triathlon, the sporting event that includes swimming, biking, and running all in one. Includes biographical facts about Flora Duffy, Bermuda's first ever Olympic gold medalist"-- Provided by publisher.
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"Any kind of triathlon takes athleticism, but for elite triathletes looking to push the limits of their endurance, the Ironman Triathlon is the top choice. After swimming 2.4 miles (3.9 km) and biking 112 miles (180.2 km), competitors finish the race by running a full marathon! Readers of this compelling book learn about the training, dedication, and hard work that go into completing one of these remarkable races. Full-color photographs motivate readers,...
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Traces the experiences of six amateur athletes whose participation in the Ford Ironman Arizona 2009 triathlon was marked by the competition's physical and psychological challenges as well as the personal drive of each participant.
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"What would you do if half your town caught triathlon mania?If you're like Alicia DiFabio--a minivan-driving, harried mother of four small children whose daily look features stained yoga pants, a messy ponytail, and a big diaper bag--you would shrug your shoulders and try to hold on for that after-bedtime glass of wine. It was to her utter surprise that this middle-aged, out-of-shape mother found herself on the starting line of a triathlon. In Women...
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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training......
10) Plunge
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"In this high-interest sports novel for teens, Cade has to use his triathlon training to save his entire family."-- Provided by publisher.
11) Ironman
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While training for a triathlon, seventeen-year-old Bo attends an anger management group at school which leads him to examine his relationship with his father.
12) Swim bark run
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Daisy the bulldog enjoys watching triathlons with her owners so she persuades her friends to hold a triathlon for dogs and, by encouraging each other, they all finish.
13) Athletics
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"Celebrate the Summer Olympic Games with this elementary-level introduction to the sport of athletics and its many track and field events. Includes biographical facts about middle-distance runner and gold medalist Faith Kipyegon"-- Provided by publisher.
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"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university...
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A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and...
16) Nat a chance
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Nat enough volume 6
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"Nat doesn't think she's an athlete, but after a series of painfully embarrassing moments, she's determined to build her confidence and signs up for a triathlon with her best friend, Zoe. As training begins, Nat realizes she's in way over her head, facing so many setbacks and challenges that she wonders why she ever signed up! Can Nat get out of her own way and complete the triathlon, or will she convince herself that she's not cut out for it and...
17) Cycling downhill
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Love is a triathlon volume 3
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"Two boys hold a place in Ash’s heart, but only one can win. The final trimester of Ash’s senior year is here. After a rough first and second trimester, it’s time for Ash to let go of the brakes and cycle downhill. She’s dating Paul, friends with Dylan, and training to compete in a triathlon with both boys. It’s also time to find out who wins the bets Ash made with Dylan during second trimester. There’s plenty of fun and games, but when...
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It was a horrific car crash. On the way home from swim practice, eighteen-year old Brian Boyle's future changed in an instant when a dump truck plowed into his Camaro. He was airlifted to a shock-trauma hospital. He had lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. He was placed in a medically-induced coma. When Brian finally emerged from the coma two months later, he had no memory...
19) Triathlon
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"Each triathlon event is split into three sections. These are swimming, cycling, and running. Learn more" -- Back cover.
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"Whatever burden you carry (and we all have one) this story will point you to strength beyond yourself. Read it twice!"
-John Ortberg, author and pastor, Menlo Park Presbyterian Church
"Running on Faith is a triumph! Jason Lester is proof that as one wise man said, 'Triumph is when you try and add a little umph!' Jason Lester shows us ALL that you can achieve whatever you put your mind body and soul into!"
-Rev Run, author of Words of Wisdom:...
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